Services

About Services, Approaches, & Fees

Services

Individual (Talk Therapy) Sessions

I currently work with individuals:

-Children (6+)
-Adolescents
-Adults

Sessions are available in-person and online, if preferred.

Fees & Insurance

Individual Session Cost :

$140 per session

Please note that there is no direct billing.
I will provide your invoices for you to send to your insurance provider. Please reach out to your insurance provider ahead of time to ensure that counselling/psychotherapy services are covered.

Availability

Currently accepting new clients.

I have flexible availability depending on the day. We can work together to find a day and time that works for us both. 

I work with:

ADHD

Anger Management

Anxiety

Body Positivity

Coping Skills

Depression

Emotional Regulation

Grief

Life Transitions

Obsessive-Compulsive (OCD)

Relationship Issues

School Issues

Self-Esteem

Self-Harming

Stress

Substance Use

Suicidal Ideation

Women's Issues

Sexuality

LGBTQ+

Therapy Approaches

There is no "one-size-fits-all" in therapy. Together, we will explore what brings you to therapy and your unique goals. Then, we can decide the appropriate approaches to use in helping you along your journey to well-being. CBT is often used, as it helps us understand how our thoughts, feelings, and behaviours are connected, how we can challenge negative thoughts, and gain better coping mechanisms. Some approaches might include:


Acceptance and Commitment (ACT)

Cognitive Behavioural Therapy (CBT)

Culturally Sensitive

Dialectical Behaviour (DBT)

Existential

Humanistic

Integrative

Mindfulness-Based (MBCT)

Motivational Interviewing

Person-Centered

Play Therapy

Schema Therapy

Strength-Based


Contact me for a free 15-minute consultation. This can ensure that we are a good fit, I can answer any questions you have, and we move forward from there.

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