Hello! I’m glad you’re here. As a dedicated clinical mental health counsellor, my goal is to create a safe and supportive environment where you feel heard and understood. I believe that everyone has the potential for growth and healing. We are human and we all struggle at times. Sometimes it takes someone outside of your circle to be in your corner for you as you seek change, gain clarity and perspective, navigate what works best for you, and become empowered.
With a compassionate approach, I specialize in helping individuals navigate life’s challenges, whether they’re related to stress, anxiety, relationships, or personal growth. Together, we can explore your thoughts and feelings, identify patterns, and develop effective coping skills tailored to your unique needs using evidence-based and holistic approaches.
For some, starting (or continuing) therapy is an exciting journey. For others, it can be a bit intimidating. I am very aware of the different feelings that might come up for clients and I am committed to working alongside you, fostering resilience, and empowering you to achieve your goals. Feel free to reach out with any questions, or to schedule a session!